Six days in a row for me..... Things seem to be getting easier. The sits go faster. Today, my dad got up early and started banging around and playing with the dog - so I had to really draw in to my breath and how it felt moving across my upper lip. We do this to train our brains and nervous systems (i.e. the whole body and environment) to stay present in every moment. Have a blessed day and drop in the comments how your experience was after this meditation.

Good morning Pleasure Monkeys 🐒🌈🍉❤️‍🔥 The morning Meditation live with me is going to kick off at exactly 6am PST ‼️🍋🧠 🙋🏽‍♂️❣️🤡🌺🧘🏼‍♀️🧘🏼 https://www.skool.com/live/qQnYSNckKDZ Come get your calm and centering on - I promise I'll be dressed better than yesterday 🙄‼️🤩

Hey y'all - I didn't hit record apparently on this morning's meditation - So sorry. Also - I am hosting a live meditation🧘🏼🧘🏼‍♀️ every morning at 🌈6am PST (Cali time).🌈 Here's the link - https://www.skool.com/live/3rfL9hVWGX7 Check the Calendar 📅 above and add this to your calendar.... If I don't f-it up again (which I am sure to do), I will post the recording every day! 🎧💖🙌 I do a Vipassana style meditation, which I demo here. You can do whatever you're comfortable with - even a walking meditation.❤️‍🔥 Be comfortable - use a chair if needed. Bolsters to support your knees. 🌺💖 Backrests - or Lie down.. It's all good.🧘🏼🧘🏼‍♀️🌈🌈🌈🌺💖🌺💖🌺💖

Hey All - 💃🏽🕺 You dancing humans We will be going live to day at 2:30pm PST - Another addition of the Friday Afternoon Pleasure Break where we talk about -...... well, you tell me what you want to talk about 🎙️🗣️🎤 💣🌈 I am talking to a few people about being guests in teh coming weeks. Check out their profiles and let me know who might interest you!! Varsha over at The Indian Cooking Club Amy Color over at the Intimacy Game Plan And more.....

I have decided to go live with my morning meditation every day at 6 AM PST. I think mostly this is just to keep me on track and accountable… Lol ❤️‍🔥🤣❤️‍🔥 Believe it or not, I can be a distracted little monkey 🐒🐒🐒🐒 Hop on and there’s gonna be a recording every day and drop your experience in the comments below👇🏽👇🏽👇🏽