If you have tried "everything," but it still feels like nothing wants to move, the issue may not be more fiber or more water.
A stressed or shutdown nervous system can slow digestion even when your diet looks clean on paper. That’s why somatic gut work can change things that diet and supplements alone don’t.
Start by learning how stress, shutdown, and embodied tension affect gut motility.
Watch: Your Nervous System Is Constipated (Not Your Diet)