If you're seeing these words- somatic, nervous system regulation, embodiment- all over and still wondering what they actually mean and why you should care? This session is for you! Think of this as somatics 101 in a real, accessible way without the woo. 😁

Join us for our first live session & a valuable foundation for anyone curious about somatic breathwork. This session will include some light education, active breathing & integration. We'll talk a bit about the what/why and how's, then move through an experience together. No experience required. 🩵