Comment below if you try this one out! I find it makes me feel more grounded, confident and empowered! How does it make you feel? What shift do you notice in your body?

Hello Embodied Practioners! If you are just joining us please make a post in the General Discussion Category introducing yourself, your name, where you're from, what you're most excited to get out of this program, ways you're hoping to grow, dreams for your practice and work with clients. ETC! Cannot wait to meet you and traverse this journey with you! ♥️ Kate

Take a small break from your day and join me in this embodied moment. Once you've watched this, comment below and PLEASE share your experience! How was this for you? What did you notice, was there any shifts? Did you find it difficult? Any questions?

Happy Snow Day to those of you hunkered down today! I’m just checking in… have you had a chance to dip into Week One material? If not that’s okay. Please start by introducing yourself and letting others know why you’re here and most importantly letting me know the best way to support you! I look forward to this week and the many more ahead on your journey 💕