Mindset Monday: The Warmth of a Peaceful Home ❄️☕
I hope you are staying warm in the after-storm! What a day we had in the Northeast. Whether you spent it shoveling out or cuddling in, I want you to take a second to realize something huge: You didn't have to share this confinement with your ex. Remember those days? Being forced to interact, walking on eggshells in your own living room, feeling trapped while the snow piled up outside? No more. If the only "storm" you had to deal with this weekend was the weather, that is a massive victory. That is freedom. For those with the kids: This is a great time to connect. Yes, the snow gear struggle is exhausting (so many layers!), but these moments are treasures. If you hit the hills for sledding or skiing, you probably noticed something wild: The kids don't seem to feel the cold! 🧬 The Science: You aren't imagining it! You are right, kids literally experience the cold differently. Children have higher amounts of Brown Adipose Tissue (Brown Fat) than adults. This special type of fat burns energy to create heat, acting like an internal furnace. So while we are freezing, they are biologically built to keep playing! For those by themselves: If you were solo during the storm, I hope you used it for introspection. There is a special kind of healing that happens when you sit by the window with a coffee, watching the snow fall, and realizing that you are safe. You can acknowledge the pain and the life changes, but also the peace of a quiet home. Superparents: Stay warm, stay healthy, and keep loving yourselves and your kids. The snow will melt, but the memories (and the peace) remain. 👇 Let’s chat: What was the "Best" and "Hardest" part of the snow day for you? (Me: Best = Hot chocolate. Hardest = The 45 minutes it took to get the kids in their snowsuits!)