Hey Super-Parents, Let's get real for a moment. Is today one of those days where your parenting doesn't feel "on point"? That's more than okay. Your parenting doesn't have to be perfect, and your house doesn't have to be spotless. As solo parents, we're juggling a dozen things at once. When life throws curveballs, it's easy to get frustrated, and a messy house can feel like the one thing that pushes you over the edge. Give yourself grace. It’s the same journey our kids are on. They are learning to navigate a world of big, confusing emotions. Just as they have off-days, we do too. Staying calm through the rollercoaster of a tantrum is one of the hardest things we do. Simply by trying, you are succeeding. We are parenting differently than previous generations. For many of them, the focus was on the appearance of being a good parent, not always on fostering a true connection or validating a child's feelings. Crying was something to be silenced, often with aggression. A child's challenging behavior was a trigger to be shut down. This created generations of adults who are now battling to heal and find their true selves. But we are the cycle-breakers. We are open to learning and adapting. We prioritize connection, validate our kids' emotions, and strengthen our bond above all else. Because of this, the next generation will be stronger and more emotionally intelligent. We are all learning, adapting, and growing right alongside our children. This is our superpower. We are setting the new standard for parenting. What's one thing you're learning (or unlearning) on your parenting journey this week? Share in the comments!

Being a single parent is a heroic journey, and you're already doing an amazing job for your children! 🦸‍♂️🦸‍♀️ 🔹 Let's connect! In this safe space, you'll find a supportive network of specialists and fellow solo parents navigating the adventures of single parenthood. 🔹 Dive in by commenting below: Tell us where you're located, one fun, unique thing about your relationship with your kids, and a parent superpower that you have!

Hey superparents, Let's talk about super connection, because as solo parents, that's one of our most defining superpowers. It's not always easy, especially when you're just boarding this ship. There's a sea of emotions, challenges, grief, and difficulties when we first find ourselves on this journey. Some of us might even feel disassociated in the beginning, asking, "What do I do now? How am I going to live with this?" And that's totally okay. Your life and the lives of your children have just been through a major earthquake. The good news is that on this newly shaped ground, you can build a better life, a new life, and a super connection with your kids. They deserve your best, and you deserve to see yourself thrive. There's a process of awakening that will happen. Get ready for it. Tune in to your networks of friends and family. Self-care isn't a luxury; it's a necessity. Make space for it, not just for your physical health but for your mental and emotional well-being. Your life has changed, and your goals will be different now. For me, creating a new dream was one of the most difficult tasks. You have to find the light in the middle of a very foggy environment. But in that fog, lighthouses begin to appear. Your kids become a lighthouse, guiding you to set up your new life and goals. Be clear with them. A simple conversation like, "Things are different now, and we're a new kind of team. We'll work together to make our family amazing," can change everything. Your emotions are another lighthouse. When a simple tantrum feels like the world is ending, that's okay. You're allowed to feel exhausted and overwhelmed. Acknowledging your feelings without judgment is a superpower. It’s a beacon telling you what you need to pay attention to. And maybe the brightest lighthouse of all? The personal triggers that come up. In the midst of it all, your own childhood difficulties will surface. This isn't a curse; it's a profound opportunity to work on yourself and break generational cycles.

Hey Superparents, We all know the self-care speech. But let's be real: finding the time and energy for it can feel like another impossible task on our endless to-do list. A simple walk can be a game-changer, but sometimes the stress we carry is heavier. It comes from parenting, work, our own emotional rollercoasters, and especially from high-conflict co-parenting. That kind of stress isn't just in our heads; it's in our bodies. As Bessel van der Kolk says in his book, The Body Keeps the Score. Our bodies hold onto tension and trauma. When we get triggered, that stored energy can erupt, often when we least want it to—like in the middle of a tense moment with our kids. Healing is a marathon, not a sprint. But while we're on this journey, physical activation is one of our greatest superpowers. It's how we move that stuck energy out. Your Superhero Workout: Choose Your Mission Not every hero fights the same way. Find the movement that works for YOU. For Releasing Anger & Frustration (The Hulk Smash): - High-Intensity Workouts: Think sprinting, boxing (a punching bag or even a pillow works!), or fast-paced circuit training. Let that raw energy out! - Loud Music Dance Party: Put on your favorite high-energy playlist and just move in your living room. No rules, no judgment. Stomp, jump, and shake it all out. - "Primal Scream": Seriously. Find a private space (your car is perfect for this) and let out a good, loud yell. It's a physical release of pent-up emotion. For Releasing Stress & Anxiety (The Zen Master): - Yoga or Stretching: Focus on deep breaths and long holds. This helps calm the nervous system and release physical tension you didn't even know you were holding. (Tons of free videos on YouTube!) - Mindful Walking: Instead of rushing, pay attention to the feeling of your feet on the ground, the air on your skin, the sounds around you. It gets you out of your head and into your body. - Swimming: The feeling of being supported by water can be incredibly calming and is a fantastic full-body workout.

Hi Superparents, My apologies for being a bit quiet in here this week! It was a very active one behind the scenes. I was head-down on a big work project (working on bringing more resources to this very community!) and navigating some personal stuff. It reminded me how easily we, as solo parents, can get trapped in the mist when so many things are happening at once. I've noticed this with some of my clients, and I've certainly lived it myself: the everyday grind of solo parenting can be so all-consuming that self-care isn't just on the back burner, it's fallen completely off the stove. The co-parenting drama, school emails, bills, grocery lists, homework battles, work deadlines, and the ghosts of things you want to do... it all merges into a thick 'mind fog'. Before you know it, the kids are in bed, and you're just doom-scrolling on your phone, too mentally drained to do that one thing you promised yourself you'd do. If that was you this week, please know: It's okay. That is a completely normal part of this journey. But here's the thing: we often try to push through that fog alone. The idea of reaching out for help can feel like one more overwhelming task. We might feel embarrassed, like we're failing, or that we'll be a burden. From a psychological perspective, this is often a learned behavior. There's a concept known as the 'buffering hypothesis' of social support. It suggests that strong social connections act as a protective buffer against the negative impacts of stress. However, if you've been exposed to a lot of drama or unreliable situations in the past (sound familiar?), your brain can get wired for hyper-independence as a survival mechanism. You unconsciously learn that it's "safer" or "easier" to just do it all yourself. It's time to unlearn that. It's time to rewire. Reaching out for help isn't a sign of weakness; it's a sign of strategic strength. Most people in our network are willing and often honored to help. You just have to take the leap and ask the question. You'll be surprised by the answer.