So you have your plan which is awesome. The question now is do you have the consistency? I find that most people are worrying about the plan they are going to be using but haven't even walked into the gym yet due to their lack of consistency and determination. The workout and nutrition plan requires reps and in order to get those reps you need to be consistent. So my theme that I'm running with on this post is consistency. Ask yourself if you are going to be dedicated or not. If your dedicated and consistent you can move on to the next step. If not, lets get you found and place you in the right spot. Why do you want to change your physique? You clearly came to this post to find something out. Is it because you're not confident? Is it because you're just not happy with the way you look? Is it because you can't play regular sports because you're out of shape? Whichever question suits you is the one you are going to figure out, run with, and most importantly... Have the answer to. You will use that in a time when your mindset is at a low point so you can move forward. Remember the reason that you're transforming your physique, that's where the value in what you're doing lies. That's what gives the plan the value and ultimately the value comes from within.

Do you ever feel like you’re not enough? Stop feeling that way. I know this doesn’t fall into the category of fitness but this could certainly relate to your fitness journey. As you scroll through your Instagram or TikTok feed you see all these A1 physiques and you constantly compare yourself. I’m guilty of this. When I get complacent and I feel like I veer off my path, I always think about the progress I made. You should tell yourself that you’ve made progress and there’s a significant amount to come your way as long as you stick with the plan. Stop deviating. Dig deep!