Hello and some of my videos reflecting on the exercises

Hi Social Heartists!

I'm Julian and I'm the producer of this program and also did all the videography.

I did John's program about 9 years ago, and found it be beneficial and life changing and helped me to remove a barrier between me the "outer" world and be more connected in life.

I'm most well known for my work in the psychedelic world and I also produced this documentary a couple of years ago.

https://www.imdb.com/title/tt26922538

My main advice to do the whole program, don't skip anything! Go through it bit by bit and reflect on what comes up for you!

These are just a few of my videos I shot on my iphone recording my thoughts and insights when I went through most of the program exercises in November in Tallinn, Estonia last year.

With the exercise sitting on the bench saying Hello, I orginally clocked it at 15 minutes, and it was quite chilly, but I enjoyed it so much I did for half an hour!

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