When life feels hard, cut down on the overthinking—and start over-thanking!
This week focus more on what you have to be grateful about.
Write some "I am grateful... and so I ______" statements.
Share these statements + the various things you're grateful about... down below!
Train yourself to be a gratitude collector of joyful moments.
- The way your dog greets you like you’re a Beatles reunion tour
- The smell of rain on a warm pavement
- That first sip of coffee that tastes like a high-five to your soul
These aren’t just consolation prizes while you wait for the big win.
They’re real-deal happiness—hidden in plain sight.
- You’ve got 1,440 minutes in a day. Use at least five of them to focus on gratitude.