Mar 14 • Time Wasters & Happiness Leaks
PRACTICE STOP & SWAPS
Today in group coaching we talked about shrinking negativity with STOP & SWAPS.
Here's a NEW one for you...
- Every time you wanna say "I’m too old for that," you’re putting up a roadblock on a road you haven’t even tried to drive yet.
- Flip the script. Replace “I’m too old’ with "I'm a lifelong learner. I love discovering new things.’"
Plus here are the ones we spoke about today...
- STOP thinking: “People don’t like me.” SWAP IN the reframe: “The right people appreciate me.”
- STOP thinking: “I’m not reaching goals fast enough.” SWAP IN the reframe: “Everything has its process. I’m right on time.”
- STOP thinking: “Everything is going wrong.” SWAP IN the reframe: “I focus 20 percent on the problem, 80 percent on the solutions.”
Feel free to brainstorm your own STOP & SWAPs - and share them in the comments below!
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PRACTICE STOP & SWAPS
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When you embrace the fact that you’re not gonna be here forever, every decision, relationship & leap is infused with more bravery, urgency & passion.
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