This is a judgment-free, supportive circle for people who: - Deal with sleep apnea or suspect they might - Struggle with snoring or disrupted sleep - Feel embarrassed, frustrated, or misunderstood because of sleep issues - Want practical, real-world strategies—not fear or pressure - Value support, honesty, and small sustainable improvements - This is not about perfection. It’s about progress, understanding, and community.

I’m really glad you’re here. Sleep apnea, snoring, and poor sleep can affect more than just nights—they can impact confidence, relationships, and how we feel about ourselves. This community exists to make sure you don’t have to deal with that alone. This is a judgment-free, supportive space built around real experiences, practical strategies, and honest conversations. No pressure to be perfect. No pressure to share more than you’re comfortable with. If you’re new here, the best way to start is simply to say hello. If you feel up to it, introduce yourself below with: 1️⃣Your first name or nickname 2️⃣One thing sleep has been affecting for you 3️⃣One thing you hope improves by being here You can also just read, learn, and get comfortable first—that counts too. We’re glad you found your way here. Welcome to the circle 💙