Replay: Rest Without Guilt Workshop

🔥

Do you feel guilty every time you try to rest? You sit down for five minutes and a voice in your head starts listing everything you should be doing instead.

That’s what we talked about in my live workshop, Rest Without Guilt, and the replay is available free.

We had a lovely conversation about the voice that makes us feel guilty when we rest. We talked about three versions of it:

🌙 The Ledger keeps score and says you haven’t done enough to earn your rest yet.

🌙 The Helper says everyone else’s needs come first, so your rest can wait.

🌙 The Clock says there isn’t time, and resting now means falling behind.

Lately mine has been the Clock. Everyone on the call had either the Ledger or the Clock. Which one sounds like yours?

What you’ll get from the replay:

✨ How to recognize which guilt voice shows up for you

✨ Why rest is a real self-love practice and part of taking care of yourself, not something you have to earn

✨ Small ways to rest that still count, even on your busiest or lowest-energy days

✨ The Rest Menu Tool, which helps you choose a way to rest based on how much energy you have. The link is with the replay.

Who it’s for: Midlife women with unpredictable energy who are tired of feeling guilty every time they slow down.

The replay and the Rest Menu Tool are inside my free community, Low Tide: Rest Without Guilt. We’re a group of midlife women learning to care for ourselves the way we care for everyone else, with self-love practices that bend when our energy does. Free members can watch the replay through Nov 15, so grab it soon. After that, it will only be available to Premium/VIP. 💜

Join free here: https://www.skool.com/sacred-self-sanctuary-1128/about

You don’t have to earn your rest. 🌙

8 comments

Replay: Rest Without Guilt Workshop