26d • General discussion
For those on Premium or VIP, though everyone gets to see it..
38 Qigongs For your Qigong Tree Certificate
1. WuChi
2. Twist The Waist / Willow Tree Qigong
3. Step forward Swing arms
4. Head stretches Circle Crown / Horizontal Circle
5. Head stretches Circle Nose / Vertical Circle
6. Shoulder stretches Circle Shoulders
7. Circle full arm
8. Circle fore Arms
9. Circle Hands
10. Circle fingers
11. Hoola Hoop
12. Circle knees
13. Shaolin Circle legs
14. Tai Chi Circle legs
15. Spiralling Qigong Set
16. Change Zhuan Zhong style
17. Zhuan Zhong Hold the Belly
18. Zhuan Zhong Hug the Tree
19. Zhuan Zhong Look at the moon
20. Zhuan Zhong hands either side of river
21. Push up towards the Sky
22. Push up, Push down
23. Push down each side
24. Draw the Bow
25. Cow looks at Moon
26. Bend down touch the toes stimulate the loins
27.punching to increase Qi
28. Shake the body to ward off illness
29. Ba Duan Jin
30. Rotating Dantien
31. Tai Chi Walking-Cat tests the Ice
32. Tai Chi Walking -Sticky Foot
33. Shou Shu - 4 directions
34. Shou shu - 7 Stars Step
35. Shun / Meridian Charger
36. Draw the Circle either side
37. Cool Through
38. Cool Down
If you have your own Qigongs and you remember them well you can add them...
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For those on Premium or VIP, though everyone gets to see it..
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Flowing Way & Energy Path.
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