Hi all here is the recording from todays live. Topics: -Motivation -Discipline -Progressive overload

Yall aldis is seriously the best and most affordable place to buy groceries where I live. It's even more affordable than Walmart! I got all of this for $70. I already have rice, beans, and eggs at home so that plus these items will last me throughout the week. Where do you buy your groceries?

Rice, chicken (or any meat) and hard boiled eggs. It's pretty much a staple. You can create so many meals with these three items by adding a veggie to it, or creating a meal using these foods. You can also snack on them. Example meals I can make by having these items prepared: Breakfast -Hardboiled eggs with: -Oatmeal -toast -fruit -avocado Lunch or Dinner -Rice, chicken and beams -Chicken tacos -Chicken salad -Chicken wraps -Chicken quesadilla -Rice and tuna fish or any other meat -Rice and lentils -Rice and fried eggs The simpler, the easier to follow. What are some staple foods you meal prep?