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Kick off call recording
Recording of the kick off call I did solo on Friday because no one showed up. LOL I still created a video explaining more details about the challenge and shared my screen so you can know exactly what to expect and how to navigate this platform. :p
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30 Day Summer Shred Challenge Instructions
This challenge will consist of 10-20 minute workouts 5 days a week. Each workout is different. - 3 at home strength training workouts - 2 footwork/dance based cardio You will also get: - My mobility routine - Nutrition guidance - Weekly check ins The workouts are pre-recorded so you can do them at your convenience. For this challenge you will need: -Yoga mat or soft surface to lay on -Weight of any kind (im using kettlebells) -Resistance band -Loop resistance band (optional) The challenge is now $22 to join, we are starting Monday, July 1st. Please send me a message if you are interested. Payment can be made through Zelle: 813-297-5233 Cashapp: $sunkissedtori Paypal: [email protected] Once payment is received I will grant you access to the challenge which you will find in the "classroom" tab. Please allow at least 12 hours (most likely less) for access. I am doing this manually! *** this does not apply if you already have access. donations are appreciated :) Comment "me" if you are excited to get started!
30 Day Summer Shred Challenge Instructions
Good Bye
Good bye (for now) skool! 👋 I gave Skool a shot to test out other options. It was definitely fun, but unfortunately we cannot post videos directly to the app like we can on Facebook. So... I'm back to this for now. 😂 I've heard that Skool is working on building native video, but until that happens we will be using our private FB group. Seeing your creations and progress through videos is important! Soooo With all that being said, I'll be hosting my challenges, trainings and classes on the facebook group. https://www.facebook.com/groups/shufflesculptcommunity/?ref=share&mibextid=adzO7l P.s. I'll be teaching an online shuffle choreo this Saturday at 11am. Click the link to join the group if you're not already in. 🎉
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Shuffle Choreo
Hi fam, I hope you all had a great week. The Thickmas Challenge is still up for viewing if you need to catch up. I'd like to host a live class this week for a shuffle choreo. Vote below to let me know what day/time works best and let's get moving again! 😘
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Something I Did this week
(It's short) I have did the workout challenge once at the but mostly at home during the weekdays. The weekends sometimes the gym or at home.
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Shuffle & Sculpt
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Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.
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