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Owned by Victoria

Shuffle & Sculpt

58 members β€’ Free

Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.

Memberships

Synthesizer

29.7k members β€’ Free

FITX

38 members β€’ Free

148 contributions to Shuffle & Sculpt
Good Bye
Good bye (for now) skool! πŸ‘‹ I gave Skool a shot to test out other options. It was definitely fun, but unfortunately we cannot post videos directly to the app like we can on Facebook. So... I'm back to this for now. πŸ˜‚ I've heard that Skool is working on building native video, but until that happens we will be using our private FB group. Seeing your creations and progress through videos is important! Soooo With all that being said, I'll be hosting my challenges, trainings and classes on the facebook group. https://www.facebook.com/groups/shufflesculptcommunity/?ref=share&mibextid=adzO7l P.s. I'll be teaching an online shuffle choreo this Saturday at 11am. Click the link to join the group if you're not already in. πŸŽ‰
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Shuffle Choreo
Hi fam, I hope you all had a great week. The Thickmas Challenge is still up for viewing if you need to catch up. I'd like to host a live class this week for a shuffle choreo. Vote below to let me know what day/time works best and let's get moving again! 😘
Poll
2 members have voted
1 like β€’ Jan 19
@Dejan Radusinovic you're so welcome! I'm glad you enjoyed it :)
1 like β€’ Jan 21
@Coy Berry Saturday it is! I'll see you then :)
Thickmas Extended
Hi my friends, I know a lot of you got sick during the holidays and were not able to complete the challenge. My holidays were pretty freaking hectic too! I really wanted to host a class during these last 4 weeks but just couldn't find the time. With that being said, I'm going to extend the challenge till the end of this month so we can catch up. :) As far as a class, please vote below! πŸ—³
Poll
4 members have voted
1
0
Boo
Still sick 😞 just trying to tidy my house yesterday resulted in dizziness and feeling like I wasn't getting enough oxygen. Still can't work out. Sorry to have bailed on the challenge y'all.
0 likes β€’ Jan 2
Don't be sorry at all! So many were sick, even I got sick before the challenge and wasn't able to participate the way I wanted to. Take care of yourself. I'm going to leave the challenge open for a little longer this time.:)
Happy New Year!
May you all have a prosperous and joyful year! No workouts planned for today. Catch up on any you've missed or spend time unwinding. :) I'll be going on a nature walk soon.
1-10 of 148
Victoria Diaz
5
168points to level up
@victoria-diaz-4450
Passionate about helping you find joy in movement. -NASM Fitness & Nutrition Coach -Shuffle Dancer and Instructor -Former Collegiate Tennis Player

Active 26d ago
Joined Jun 18, 2024