Hi fam, I hope you all had a great week. The Thickmas Challenge is still up for viewing if you need to catch up. I'd like to host a live class this week for a shuffle choreo. Vote below to let me know what day/time works best and let's get moving again! 😘

(It's short) I have did the workout challenge once at the but mostly at home during the weekdays. The weekends sometimes the gym or at home.

1. Walking/Running around the community at home. 2. relaxation 3. Doing activities with the family 4. Praising GOD together.

1.That I'm still at the LORD'S mercy 2. For my Family and Friends 3. Working out until I sleep in the bed.

Beat Abs complete