When I stepped on stage leaner and stronger than ever, it wasn’t luck — it was the system I followed every single day. Here’s what I did (and what you’ll do inside the program): - Training built around your body. I lifted heavy 5–6x/week with progressive overload, kept cardio smart (not crazy), and adjusted based on results. - Nutrition made simple. No crash diets — just lean foods, the right macros, and adjustments over time to keep fat coming off while muscle stayed on. - Accountability that works. Weekly check-ins, daily tracking in the ShredTracker app, and a coach (me or one of my Shred Master Coaches) making sure nothing slips through the cracks. This system is how I added 5.8 lbs of lean muscle while cutting down to 4% body fat — and it’s the same system you’ll follow when you join the ShredMaster Life Program. Here’s how to get started: 1️⃣ Fill out the intake form 2️⃣ Book your 1-on-1 call with a ShredMaster Coach 3️⃣ Get set up with your custom plan + the ShredTracker app 👉 https://docs.google.com/forms/d/1q0-KuLPdKvAjLDtX-uEDM6-mKpBSBaaklKdt-juUTAQ/edit?usp=drivesdk If you’re tired of guessing and want a proven system with a coach in your corner, this is where you start.

The ShredTracker App is the tool I personally use to keep everything dialed in — training, nutrition, progress photos, and accountability all in one place. Here’s what you can do inside the app: ✅ Log workouts and track strength progress ✅ Sync your smartwatch + MyFitnessPal ✅ Upload progress photos and measurements ✅ See your entire data in one simple dashboard How to get started: 👉 https://train.obstacourse.com/packages/57655/purchase/ Once you’ve signed up, you’ll receive an invitation link to download and set up your app. If you need help or have any questions, just drop them in the comments and I’ll support you. Let’s get your progress tracked the right way.