2d • Resources
The ShredMaster Life Program
When I stepped on stage leaner and stronger than ever, it wasn’t luck — it was the system I followed every single day.
Here’s what I did (and what you’ll do inside the program):
- Training built around your body. I lifted heavy 5–6x/week with progressive overload, kept cardio smart (not crazy), and adjusted based on results.
- Nutrition made simple. No crash diets — just lean foods, the right macros, and adjustments over time to keep fat coming off while muscle stayed on.
- Accountability that works. Weekly check-ins, daily tracking in the ShredTracker app, and a coach (me or one of my Shred Master Coaches) making sure nothing slips through the cracks.
This system is how I added 5.8 lbs of lean muscle while cutting down to 4% body fat — and it’s the same system you’ll follow when you join the ShredMaster Life Program.
Here’s how to get started:
1️⃣ Fill out the intake form
2️⃣ Book your 1-on-1 call with a ShredMaster Coach
3️⃣ Get set up with your custom plan + the ShredTracker app
If you’re tired of guessing and want a proven system with a coach in your corner, this is where you start.
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The ShredMaster Life Program
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