Mar 5 • 7 Day Awareness Challenge
Warning! Your Food Is Feeling Ignored
Ever had a meal disappear so fast you barely remember eating it? Yeah, your food deserves better. Today’s challenge: slow down. Chew like you actually care. Taste every bite like it’s a five-star meal (even if it’s just leftovers).
No phones. No TV. No mindlessly shoveling it in like you’re in an eating contest. Just you and your food, having a moment.
Bonus: Your stomach will actually tell you when it’s full—who knew?! 🤯
Try it and let me know—did your food finally feel appreciated? 😆
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Warning! Your Food Is Feeling Ignored
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