I admit that I am a sugar addict which is really bad , I know , and I wonder why I am tired all the time and why my body aches
Today , I woke up I ate a little cake , with sugary sirup , I couldn't finish it because no I can't continue like that .
So from today I will try to decrease processed sugar from my diet , until I get it away from me because as Shimon said : " Sugar is the new cancer "
Tryna be more healthy , And I observed that my body feels more heavy ( I gained weight ) which is not something that I have , I eat a lot and never gain weight , I eat all the time now , and only sugary stuff that's why .
I need to restart working out tho