2d • General discussion
THIS IS WHAT YOU’RE WORKING TOWARDS. 🛡️
It’s all very well throwing weights around the gym, grunting the loudest and making sure everyone knows what you can lift.
But what can you do with that strength outside the gym? Can you carry a load over distance, move your own body and keep going when you’re tired?
Build strength you can use. Build the endurance to back it up.
Every Shield Wall programme builds on the one before it:
🛡️ Tier 3 — The FREE 12-Week Reset: build your habits, fitness and foundations.
🔴 Tier 2 — Operator: develop your strength and endurance as you work towards the Shield Wall 300.
🟡 Tier 1 — Elite: the next level, building towards the Shield Wall 600.
⚔️ Beyond Elite — Hero Tier: further challenges to aspire to, with weighted vests entering the mix.
You don’t need to be ready for Elite today. Start where you are, earn your progress and build from there.
Be the quiet bloke who puts the work in. The one people can depend on. The most capable in the room, without needing to be the loudest.
This is where we’re heading. One session at a time.
Shield Wall Tactical Fitness.
Mind First, Body Follows.
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THIS IS WHAT YOU’RE WORKING TOWARDS. 🛡️
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