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Nov '25 •
ShiBaFa Student Questions and Feedback.
If you would like to ask questions about the practice in general or specific movements. Feel free to contact us at any time. We also encourage everyone to post videos of your practice. Let's get better together! 🙏 https://www.youtube.com/shorts/iTISV6hUTKY
2h •
👣 Body Awareness
Qigong teaches you to listen to your body. You start noticing tension, posture, and breathing patterns you normally ignore 🔍 This awareness helps prevent injury and improves movement in everyday life.
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2d •
🌱 Small Practice, Big Results
You don’t always need hours of training. Even 20 minutes a day of Qigong can improve energy, mood, and body awareness 🌀 Consistency matters more than intensity.
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4d •
🧘 Calm the Nervous System
When you practice Qigong, your nervous system shifts from stress mode to recovery mode 😌 Heart rate slows, breathing deepens, and the body begins to repair and recharge. That’s why many people sleep better after practicing.
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skool.com/shibafa-movement-academy-2010
Shibafa Movement Academy teaches a method of stretching and strengthening the body with qigong based on Shaolin and Taoist exercises.
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