Hosted by Marc in Taiwan for the Wutan NYC Baji group.

One of our students, Troy Schott, practicing ShiBaFa in Frankfurt, Germany. Original Video Description "In this video, I take you with me on a quick stopover in Frankfurt, Germany before continuing my journey to Armenia. Between the layovers and train chaos, I found a quiet moment by the river to practice Shibafa, a Qigong set that helps center the body and calm the mind — especially during travel. There's something about moving meditation in a foreign city that connects you to the present in a unique way. But of course, it wouldn’t be a proper travel day without a little bit of unexpected train trouble... This isn’t a martial arts tutorial. It’s a window into the journey — movement, practice, and presence, even when plans don’t go as expected. #DaoOfTheWarrior #Shibafa #Qigong #FrankfurtGermany #TravelVlog #MartialArtsJourney #MovingMeditation #TravelAndPractice #QigongAbroad #TrainTroubles #GermanyToArmenia #WarriorOnTheMove "

Moxa is known for it's dual effect for tonification and for purging. In this demo, Marc will show us the different techniques for tonifying with pole moxa. Quick Summary: Pecking Movement for tonification dispersion Circular Motion for diffusing, used to tonify yang and invigorate blood. Tips: Tonifying by holding the pole moxa until the patient says "hot". The cringing of the skin pulls yang qi inwards and allow it to penetrate inwards better. Moxa DU 14 to improve immunity. - DU 14: https://www.mastertungacupuncture.org... - Clears heat, expels wind

If you would like to ask questions about the practice in general or specific movements. Feel free to contact us at any time. We also encourage everyone to post videos of your practice. Let's get better together! 🙏 https://www.youtube.com/shorts/iTISV6hUTKY

This was the first group workshop for ShiBaFa Qigong held at the Vault 25 event in NYC in July 2025.