Xu was incredible at applying leg techniques at any point from any position. He would use the combination of legs, knees and feet to chop a person down and throw them. Here is an excerpt of him demonstrating. Many of the points he strikes are acupoints and when the general area is hit correctly you will find the leg collapse or fly out from under the person as you see here. Learn Yin Bagua Here

Qigong isn’t just relaxation, it builds internal strength and energy 🌀 This kind of power supports endurance, focus, and resilience over time.

Feng Shifu demos Monkey Palm from the 8 animals form #ShiBaFa Starter Pack (English Audio) #kungfu #martialarts Courtesy of @essentialbagua on youtube.

You don’t need a perfect routine. Start with just a few minutes a day and build from there ⏳ Consistency beats intensity every time.

Xu Shifu taught an immense amount of QiGong/DaoYin. He always emphasized that every QiGong exercise he taught had martial connection. Baguazhang being a martial art means the martial side is the primary training and all other things whether they be health or spiritual etc filter through that. Both of these exercises can build the abilities to gather and emit Qi and power both martially and otherwise when trained correctly and diligently. www.baguashu.com #bagua #kungfu #qigong