Feng Shifu demos Monkey Palm from the 8 animals form #ShiBaFa Starter Pack (English Audio) #kungfu #martialarts Courtesy of @essentialbagua on youtube.

You don’t need a perfect routine. Start with just a few minutes a day and build from there ⏳ Consistency beats intensity every time.

Xu Shifu taught an immense amount of QiGong/DaoYin. He always emphasized that every QiGong exercise he taught had martial connection. Baguazhang being a martial art means the martial side is the primary training and all other things whether they be health or spiritual etc filter through that. Both of these exercises can build the abilities to gather and emit Qi and power both martially and otherwise when trained correctly and diligently. www.baguashu.com #bagua #kungfu #qigong

Think of Qigong like a daily tune-up for your body. A few minutes helps reset posture, breathing, and energy flow 🌀 Skip it, and tension builds. Do it, and everything runs better.

Tension blocks movement and drains energy. Qigong teaches you to relax unnecessary effort while staying strong 💪 The result: smoother movement and more efficient power.