Jun 8 • General discussion
We Are Done Saying Never Miss a Monday
I had a slow start this morning, and it got me thinking about a phrase I have said for years as a trainer.
Never miss a Monday.
I am not sure it is the right outlook anymore. Here is why. "Never miss a Monday" makes one day the hero and turns the other six into filler. It also sets up a trap.
Miss the Monday and the whole week feels blown before it started. For women in our stage of life, that all-or-nothing wiring is exactly what keeps us stuck.
There is something more honest underneath it. The women who actually change their bodies after 45 are not the ones who never miss.
They are the ones who never miss twice. Miss a Monday, fine. Show up Tuesday. The streak was never the point. The return is the point.
So I am retiring "never miss a Monday" in here. Our version is: never miss the comeback.
What is one phrase from the fitness world that you have outgrown?
The one that used to motivate you and now just makes you feel behind.
Let's name them and leave them in the old chapter.
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We Are Done Saying Never Miss a Monday
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The clinical conversation your doctor won't have and Google can't find. For the woman who isn't slowing down
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