This is your first stop on the journey. In this module, you’ll get oriented, get stuff for free! Learn how to navigate the platform, and discover the key steps to unlock the next levels. Take your time, explore each section, and set yourself up for success. Let’s get started!

Your First 30 Days: GLP-1 – What to Expect & How to Succeed Start your GLP-1 journey with confidence! This course guides you through your first 30 days, explaining what to expect, how to manage side effects, and ways to succeed. Learn practical tips on nutrition, lifestyle, and tracking progress to maximize results, feel empowered, and set yourself up for long-term success with GLP-1 therapy.

Comprehensive Nutrition & Metabolic Guide Take control of your metabolism and nutrition with this step-by-step guide. Learn how to plan meals, understand metabolic principles, and make sustainable food choices that support weight management, energy, and overall health. Build a strong foundation for long-term results and a healthier, balanced lifestyle.

12-Week Strength Training Plan Build strength, tone muscles, and boost confidence with this 12-week step-by-step plan. Designed for all fitness levels, it provides structured workouts, proper form guidance, and progress tracking to help you stay consistent and see real results. Transform your body and establish a sustainable strength routine in just 12 weeks.

Inside this classroom, you’ll find a complete, easy-to-understand breakdown of every peptide currently available through The Yellowbirdie Clinic—what it does, who it’s for, and how it supports fat loss, muscle preservation, energy, hormone balance, and longevity for women 40

Learn how to get the right bloodwork, understand your results, and use them to support your metabolic health. Inside, we cover: • Where to get labs done • Which key markers to request • How often to test • Normal vs. optimal ranges • How to apply results to nutrition, lifestyle, and medication decisions Clear, simple, and actionable—so your labs work for you, not against you.

The Yellow Bird is your trusted hub for science-backed women’s health education. This course features every article from our newsletter, covering hormones, metabolism, peptides, skin health, weight changes, aging, gut health, and real solutions for women in midlife. Each lesson turns complex research into simple, empowering guidance so you can make informed decisions, improve your wellbeing, and confidently take control of your long-term health.

This course empowers The Yellow Birdie Wellness community to use YouTube for education and personal wellness. Participants learn to: • 🔍 Find credible, science-based videos on midlife health, peptides, metabolism & hormones • ✅ Spot misinformation and check source credibility • 🎥 Create playlists for learning & lifestyle change ✨ Stay informed, inspired & aligned with The Yellow Birdie mission