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Nov '25 •
Step #1 - Start Here First. (Tell us about yourself)
You are going to get A LOT out of this Skool group. Here are your next steps: FIRST: In the comments, let us know 2 things about you: 1️⃣ What's your Instagram so we can all follow each other? 2️⃣ Where are you in your GLP-1/Peptide Journey?
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Nov '25 •
Step #2 -Welcome in. You're exactly where you're supposed to be. 💛
👉 Start here — your Still Strong Health Assessment: CLICK HERE TO COMPLETE THE ASSESSMENT I want to start with something that stopped me in my tracks this week. Jensen Ackles — an actor I've admired for years (if you know, you know 🖤) — gave a commencement speech, and one line undid me: "When you fail — when, not if — you get back up, you take what you've learned, and you go again." When. Not if. I know a lot of women in this community have been trying to figure out their bodies for decades. The diets. The programs. The thing that worked for three weeks and then didn't. The Monday that fell apart by Wednesday. And somewhere along the way, you started to believe all of that was failure — proof that something's wrong with you. Here's the truth: it wasn't failure. It was a draft. Every attempt taught you something — what doesn't work for your body, what doesn't fit your life, what you won't stick to. That's not wasted time. That's data. That's becoming. And not knowing where to start doesn't mean you're behind. It means you're still in the process. You're still becoming. So am I. But here's where this time gets to be different. For decades, you've been handed generic advice and left to figure it out alone. Not here. The very first thing I want you to do is tell me your story — your real one. I've put together a Health Assessment: your body, your patterns, your history, what you've tried, what you want. 👉 Start here — your Still Strong Health Assessment: CLICK HERE TO COMPLETE THE ASSESSMENT The honest stuff. And here's what you get back — and I mean this is unlike anything you've been handed before: I personally read every answer, build you a custom Health Report and 90-Day Roadmap, and then I record a personal video walking you through it — every step, in my own words. Not auto-generated. Not a template. Not a PDF you'll open once and forget. It's me, talking directly to you, explaining what I'm seeing in your body, why it's happening, and exactly what I'd focus on if you were sitting across from me.
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Nov '25 •
Step #3 - Get started in the Free Training 👇
Remember, if you haven't booked your free "Body Blueprint" Strategy call - Do so below" On this call, we’ll walk you through the Yellowbirdie Metabolic Reset Ecosystem and help you understand exactly what your body needs next — whether that’s nutrition adjustments, microdosed GLP-1 strategies, peptide support, hormone optimization, or strength training. This is NOT a sales call. It's a 15-minute, value-packed consult designed to give you clarity, reduce confusion, and make sure you’re stepping into the right protocol for your goals. https://calendly.com/adryennecoach/peptide-reset-call Once you have booked that call - get started in all the training. We have a lot of strategies to help you do the following: - The 30-Day GLP-1 Kickstart how to start safely, avoid the common mistakes, eliminate unnecessary side effects, and maximize early momentum. - The Metabolic Reset Nutrition GuideLearn exactly how to eat to balance hormones, protect muscle, reduce inflammation, and finally quiet lifelong food noise. - Peptide Reset: 12 Weeks of Strength TrainingA progressive, muscle-preserving strength program built specifically for women 40+ who want to reshape their body composition on or off GLP-1s. What happens once you book your call: Once your Metabolic Strategy & Peptide Optimization Call is scheduled, here’s the exact flow: 1. You’ll complete a short intake formThis helps us understand your symptoms, metabolic history, and whether GLP-1s, peptides, hormone optimization—or all three—are the right fit. 2. Your coach reviews everything in advanceSo your 15-minute call is personalized, efficient, and focused on what will move the needle fastest. 3. During your call, we map out your next steps 4. You get your recommended starting planA clear, simple roadmap for the next 30–90 days — whether that includes medication, training structure, nutrition strategy, peptide support, or a combination. 5. Then you jump straight into the trainings. You’ll know exactly where to begin so you can get results fast without feeling overwhelmed.
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30d •
The Promise So Small You Can't Fail It
Here's something I wish more people understood about why they "can't stick to anything." It's not discipline. It's trust. Every day we get bombarded by emotions — stress, cravings, the 9pm "I deserve this," the Monday guilt. Whether you succeed or not has almost nothing to do with willpower and everything to do with the strategy you've built for those moments. And underneath the strategy is something quieter: how much you trust yourself. Self-trust is a muscle. Every time you say you'll do something small and then do it, you earn a little back. Do it again, earn a little more. It compounds, exactly like training does, until one day the thing you had to force becomes the thing you just are. But it works the other way too — every broken promise to yourself withdraws from that account. So stop trying to overhaul your life by Friday. Pick one promise so small you can't fail it, and keep it. You're not just building a habit. You're rebuilding the belief that you're someone who keeps her word to herself. What's one tiny promise you could keep every day this week? Name it below — saying it out loud is the first rep.
Jun 16 •
The 11 PM pantry trip isn't weakness
The 11 PM kitchen trip isn't weakness. It's a signal you've been taught to ignore. You know the one. You weren't even hungry at dinner, but now it's late, the house is finally quiet, and you're standing in front of the open pantry with a handful of something you didn't decide to eat. By the time you notice, half of it's gone. For years you've been told that's a discipline problem. It isn't. It's your nervous system asking for something, and food is just the closest thing on the shelf. The whole game is learning to read the actual request before you answer it with snacks. Two tools I keep coming back to. T hey take about ten seconds each, and they work because they move you out of reacting and into seeing it (See It, if you've been with me a while). HALT — what is my body actually asking for? Before you eat, run the four: H — Hungry. Real hunger builds slowly and you'll eat most things. Emotional hunger hits fast and demands something specific (the chips, the chocolate, not the leftover chicken). That specificity is your tell. A — Angry. Stress and frustration push us toward food to take the edge off, and here's the catch: when you eat to soothe, you barely taste it. The food never delivers what you wanted, so you keep reaching. L — Lonely. This one's big for our age group. The kids are grown, the day's demands are done, and food becomes the stand-in for connection. A text to a friend often settles it faster than the pantry does. T — Tired. The heavy hitter, and the most clinical. When you're sleep-deprived, ghrelin (your hunger hormone) climbs and leptin (your fullness hormone) drops. Y our brain is biochemically tilted toward eating, and toward the fast carbs specifically. You are not weak at 10 PM. You are under-slept and out of fuel from a long day. Different problem, different fix. STOP — when the urge is already moving: S — Stop. Freeze the autopilot. Just for a second. T — Take a breath. A few slow ones. This isn't woo, it down-regulates the stress response that's driving the reach.
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skool.com/shesnotdoneunfiltered
The clinical conversation your doctor won't have and Google can't find. For the woman who isn't slowing down
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