Drop your daughter’s age, weight class, season status, and current goal so I can help you properly.

what should I feed my daughter before practice?

I see these all the time 👇 ❌ Drinking too little all dayTrying to “stay light” just makes energy, mood, and recovery worse. ❌ Only drinking water, no electrolytesWater without sodium doesn’t stay where it’s needed — especially for girls. ❌ Waiting until practice to hydrate If you show up dehydrated, you’re already behind. ❌ Chugging after practice instead of hydrating consistently Hydration isn’t a rescue mission — it’s a daily habit. ❌ Avoiding salt because it sounds scary Low sodium = low energy, headaches, dizziness, and wild weight swings. ❌ Thinking dehydration = weight control That’s not cutting. That’s stress. For female wrestlers, hydration isn’t about drinking less —it’s about being consistent so weight stays predictable and performance stays high. If this list made you say “yeah… that’s me,” you’re not alone. Ask questions below 👇Let’s fix this the smart way. 💪🤼‍♀️