12d (edited) • ❓ Ask Coach Joe ❓
💧 Hydration Mistakes Female Wrestlers Make (That Kill Energy)
I see these all the time 👇
❌ Drinking too little all dayTrying to “stay light” just makes energy, mood, and recovery worse.
❌ Only drinking water, no electrolytesWater without sodium doesn’t stay where it’s needed — especially for girls.
❌ Waiting until practice to hydrate
If you show up dehydrated, you’re already behind.
❌ Chugging after practice instead of hydrating consistently
Hydration isn’t a rescue mission — it’s a daily habit.
❌ Avoiding salt because it sounds scary
Low sodium = low energy, headaches, dizziness, and wild weight swings.
❌ Thinking dehydration = weight control
That’s not cutting. That’s stress.
For female wrestlers, hydration isn’t about drinking less —it’s about being consistent so weight stays predictable and performance stays high.
If this list made you say “yeah… that’s me,” you’re not alone.
Ask questions below
👇Let’s fix this the smart way. 💪🤼♀️
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💧 Hydration Mistakes Female Wrestlers Make (That Kill Energy)
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