14d • General discussion
TINY WIN?? WHATS THAT?
- Got out of bed and made coffee.
- Took a 10‑minute walk around the block.
- Texted a friend “thinking of you” instead of bottling it up.
- Said “no” to one thing that drained me.
- Took three slow breaths before reacting to stress.
- Drank a full glass of water when I usually skip it.
- Put on jeans instead of staying in pajamas all day.
- Let myself cry for five minutes and then sat with the feeling.
- Set a phone alarm to remind me to breathe and actually used it.
- Read one page of a book or listened to a 3‑minute guided practice.
- Told my partner one small need (no lecture, just real).
- Sent an appointment request to a doctor/therapist I’ve been avoiding.
- Chose a healthy snack instead of doom‑scrolling in the kitchen.
- Sat outside for five minutes and noticed the sky.
- Said a boundary once in a convo and didn’t backtrack.
🥰No win is too small. Post yours like: “Tiny win: I did X — felt Y.” Even a single emoji counts. Celebrate the little stuff — it adds up.
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TINY WIN?? WHATS THAT?
