https://open.spotify.com/playlist/6JykGWo1oQNam2g5BSjXkF?si=a3f0014a991b40e8 LMK if there are any other songs/artists I should add!! Music is an AMAZING TOOL for self-regulation.

If you are looking into this group, it’s because YOU'RE carrying something heavy and you’re tired of feeling like you have to carry it alone. Maybe you’ve been through: - loss - pregnancy complications - abuse - chronic illness - or seasons that shook your faith and sense of safety - Maybe you’re tired of doing healing work in isolation, or you want practical, trauma‑informed tools alongside real, nonjudgmental support. Maybe you’re curious, hopeful, scared, or simply seeking a kinder, stronger and maybe familiar place to begin again. You’re welcome here — EXACTLY as you are. In this group we: - share small wins and honest setbacks - offer compassionate listening (not medical or therapeutic advice) - practice simple grounding and nervous‑system tools - build a community that holds each other steady through the messy parts of healing - If you’d like, start by saying your name or a nickname, one tiny win from this week, or what brought you here. No pressure — even an emoji is a hello. We’ll respond with kindness, not quick fixes. You belong here❤️ (Not a medical clinician, not to be replaced by your doctor or therapist for entertainment purposes only)