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4d • General discussion🍋
🫠You don’t need another “should.”
You don’t need another “should.”
Your nervous system is already full.
Every day you are told:
▪️ What you should eat
▪️ How you should parent
▪️ How you should show up
▪️ How you should heal
▪️ How you should grow
And all of those “shoulds” quietly whisper the same message:
“You’re not enough as you are.”
No wonder you feel tired.
No wonder you feel behind.
No wonder your body is holding tension even when you rest.
Here’s the truth no one says loudly enough:
✨ Your nervous system doesn’t need more instructions.
It needs more safety. ✨
Because when you’re constantly trying to follow what everyone else says you should do, your body stays in subtle fight-or-flight: – Am I doing enough?
– Am I doing it right?
– Am I falling behind?
But your life is not a checklist.
It’s in seasons.
And each season asks for something different.
Sometimes this season asks for: Rest, not discipline.
Softness, not pressure.
Boundaries, not more effort.
Support, not self-sufficiency.
This is why connection always comes before correction.
When you slow down and actually listen to yourself, something powerful happens: Your body starts answering: – What do I need today? – What feels supportive right now? – What can wait? – What actually matters in this season?
And those answers don’t come from the outside.
They rise from safety inside you.
So today, instead of asking: “What should I do?”
Try asking: 💭 “What would feel regulating, supportive, and true for me right now?”
That one question alone can calm your nervous system more than a hundred productivity tips.
You are not behind.
You are just being invited into a new season of listening. 🌿
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🫠You don’t need another “should.”
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