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✨ START HERE ✨Welcome to She Creates ✨
✨ Welcome Ladies ✨ Hi, I’m Felicia 💛 and I’m so grateful you’re here. She Creates is a community for women in their 30s who are ready for change — women who want to feel understood, supported, and empowered to design the life they truly desire. Here, you’ll learn and practice how to: 🌱 Reconnect with yourself and uncover your true values 🔥 Discover your passions and mission so life feels meaningful 🧠 Use powerful tools to reprogram your mind and release what’s holding you back 💫 Step into the best version of yourself and create the life you actually want This space is built on love, encouragement, and accountability. No judgment, only support. ✨ How to Get Started: 1. Introduce yourself below 👇 — share something about yourself, and one thing you’d love to change or create in your life. 2. Check the Classroom Tab, and watch the Start Here short videos 3. Engage with others — connection is where the magic happens! This is your space to grow and create. ♦️What we are not: We are not therapy or any medical advise. Please seek your local medical institutions if you need. Welcome to She Creates 💛 — Felicia
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🧚‍♀️What’s the biggest challenge you’re facing on your self-growth or inner healing journey right now? ✨
✨ Is it staying consistent? 💥Managing your emotions? 🙈Feeling stuck in survival mode? 🤔Not knowing what to work on first? 🤯Trying to change habits but sliding back into old patterns? Or maybe…you’re an exhausted mum who’s giving everything to everyone and barely has space left for yourself — and you’re not sure where to even begin. 💛 Whatever it is, you don’t have to figure it out alone. Drop it below and I’ll reply with guidance, clarity, or a next step to help you move forward with more calm and confidence 💡 And who knows… someone else in this community might have been through the exact same thing and can share what helped them shift, heal, or get unstuck 💛 We grow faster when we grow together. I’m here. We’re here. Let’s support each other. 🌿✨
Sleep is more important than you may think!
Quick question: How many hours did you sleep last night? A nationwide study found that sleep is a stronger predictor of how long you'll live than diet, exercise, or even loneliness. Getting fewer than 7 hours consistently was one of the biggest red flags for shorter life expectancy. And here's what I find really interesting—most sleep issues aren't about "just go to bed earlier." It's usually deeper stuff. Unresolved stress, nervous system stuck in overdrive, that hypervigilance that won't turn off even when you're exhausted. Anyone else dealing with this? What keeps you up at night?
🧚‍♀️The Version of You Who’s Been Running the Show
Ever feel like you’re reacting to life on autopilot… like someone else is steering? Here’s a tiny identity-awareness shift for today: Name the version of you who’s been running things lately. Is she “The Overloaded Organizer”? “The Don’t-Forget-Anything Detective”? “The I’ll-Do-It-Myself Queen”? Once she has a name, she becomes visible. And once she’s visible… you get to choose if she leads today. ✨ Who’s been running the show for you this week?
🧚‍♀️The Version of You Who’s Been Running the Show
celebrate the little things🥰
Every time you complete anything today, even tiny things, celebrate for 3 seconds (clap, dance, wink at yourself). Comment how you celebrated 💃 (Reinforcing New Neurological Associations)
celebrate the little things🥰
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She Creates💛
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🍋A supportive space for mums to rebuild their wellbeing, family life, financial future, and relationships, one simple step at a time🌿
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