Pretty light day. Ran out of food at work. Ran up to the gas station and got a protein shake and ended up smoking a couple cigarettes lol....ugh....pretty hard workout at home after work. Didn't make it to the gym but I love being home with the kids and they like it too. They like to hit the bag and do stuff woth me too. My 7 year old has been watching Chris Heria on YouTube and practicing frog holds. Hes up to 22 seconds lol...