Accountability 7-1
Super busy day, up early at 5. 8500 steps, came in less than expected. Had to do a bunch of finesse work on the computer formatting for a good 5 hours of my 8 hour day. No excuses. Went a little over on calaries and under on protein. Million errands after work and finally sitting down at 10:30pm. Although i missed my steps i was standind for 95% of my day i wasnt in the car. Today was a get shit done and rest day, looking forward to a good sleep finally. God bless.
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Jake Oeschger
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Accountability 7-1
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