Super busy day, up early at 5. 8500 steps, came in less than expected. Had to do a bunch of finesse work on the computer formatting for a good 5 hours of my 8 hour day. No excuses. Went a little over on calaries and under on protein. Million errands after work and finally sitting down at 10:30pm. Although i missed my steps i was standind for 95% of my day i wasnt in the car. Today was a get shit done and rest day, looking forward to a good sleep finally. God bless.

2034 calaries today, fat at 106 grams catches me by suprise. It was just a bunch of smaller things each meal that added up. Came in under my step goal ending at 8500 steps. Little fatigued after working out 4 going on 5 days in a row, but i want my body to understand its my new normal. Getting a good sleep tonight, starting my walking pad earlier tomorrow, preped a few better food options tomorrow, moving in the right direction.

Great day today, great sleep, new low on the scale of 181.0. Haven't been this weight since I can't remember when, probably 10 years. So close to 179 i can taste it. Great workout today, nothing crazy incline steps, step machine and some abs. Maybe some easy bi-cep sets in-between. Ending today at least 10,500 steps probably 11k as i didnt wear it for a period of time, and 1900 calaries. Feeling great.