I filmed my latest shop to show you how I fuel on a budget, because eating for strength and recovery doesn’t have to break the bank. Here’s the breakdown 👇 🥩 Protein (the foundation) - Basa Fillets - lean, clean protein - Chicken Thigh Fillets - protein + healthy fats - Tuna Chunks in Oil - easy protein source, budget-friendly - Free-Range Eggs - versatile protein + fats - 💷 Protein spend: £32.37 🍚 Carbs (fuel for training & recovery) - Pasta Spaghetti, Rice packs, Oats - 💷 Spend: £3.40 🍯 Fats & Extras (energy + hormones) - Honey (quick energy boost pre/post-training) - Fats also covered by tuna, eggs & chicken thighs - 💷 Fat spend: £2.38 🍋 Fruit & Veg (micronutrient support) - Lemons, red onions, blueberries - 💷 Fruit/veg spend: £4.38 ⚔️ Total spend: £42.53 Simple, balanced, and enough to fuel training, recovery, and focus without overcomplicating it. 👉 Watch the video and drop below: What’s YOUR go-to budget food that keeps you on track?

My stack

Today I took you with me on my food shop 🛒,because what we put in our body is the foundation for how we fight our battles. Here’s the truth: nutrition doesn’t have to be complicated. It’s about fuelling your body, feeding your mind, and setting yourself up for energy and recovery. ⚔️ Clean basics over fancy gimmicks. ⚔️ Consistency over perfection. ⚔️ Food as fuel, not escape. 👉 What’s ONE food you always keep in your basket that helps you stay on track? Let’s build a Stronghold shopping list together 💪