Today I took you with me on my food shop 🛒,because what we put in our body is the foundation for how we fight our battles.
Here’s the truth: nutrition doesn’t have to be complicated. It’s about fuelling your body, feeding your mind, and setting yourself up for energy and recovery.
⚔️ Clean basics over fancy gimmicks.
⚔️ Consistency over perfection.
⚔️ Food as fuel, not escape.
👉 What’s ONE food you always keep in your basket that helps you stay on track?
Let’s build a Stronghold shopping list together 💪