5d (edited) • Nutrition
🛒 On Budget £50 A Week - Aldi Shop: What I Eat
I filmed my latest shop to show you how I fuel on a budget, because eating for strength and recovery doesn’t have to break the bank. Here’s the breakdown 👇
🥩 Protein (the foundation)
- Basa Fillets - lean, clean protein
- Chicken Thigh Fillets - protein + healthy fats
- Tuna Chunks in Oil - easy protein source, budget-friendly
- Free-Range Eggs - versatile protein + fats
- 💷 Protein spend: £32.37
🍚 Carbs (fuel for training & recovery)
- Pasta Spaghetti, Rice packs, Oats
- 💷 Spend: £3.40
🍯 Fats & Extras (energy + hormones)
- Honey (quick energy boost pre/post-training)
- Fats also covered by tuna, eggs & chicken thighs
- 💷 Fat spend: £2.38
🍋 Fruit & Veg (micronutrient support)
- Lemons, red onions, blueberries
- 💷 Fruit/veg spend: £4.38
⚔️ Total spend: £42.53
Simple, balanced, and enough to fuel training, recovery, and focus without overcomplicating it.
👉 Watch the video and drop below:
What’s YOUR go-to budget food that keeps you on track?
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🛒 On Budget £50 A Week - Aldi Shop: What I Eat
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