Self care in advance!

Michael Zoupa

27d • General discussion

Don’t fall for this! You have to schedule it in, make it a habit! Otherwise it’s all short term highs and consequences!

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SEWER

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Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care). This is a group to remind you to take care of your basics. S.E.W.E.R. You good?

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