Just dropped a full breakdown on emotional regulation. A lot of people think they have an anger problem, an overthinking problem, or a communication problem, when really their nervous system is just reacting faster than their logic can keep up. This is probably one of the most important videos I’ve made for understanding: - why you react the way you do - why pressure changes how you communicate - why “just calm down” never actually works Watch the full thing properly. 🚨 Comment “regulate” once you’ve watched it. 🚨

Quick update guys. Unfortunately I’m gonna have to cancel tonight’s session last minute. I’ve lost my voice and my throat is really tender right now so I physically can’t speak properly. We were meant to have a session on “how to regulate your emotions” but what I’m gonna do instead is record a full breakdown that’s slower, easier to follow and gives you guys actionable steps properly. I’ll upload it tomorrow ✅ 🛑 Comment down below which week you’re currently on 🛑 We’re closing in on Week 6 and I’ll be announcing the leaderboard winners soon 👀 Don’t lose momentum just because one session got moved. Appreciate you guys 🤝

Tiring day today. Went uni, attended ISOC bbq and managed to get 8k steps in. Commuting time is a pain. Started week 4 of SWC, the data forecast analogy was really helpful and I’m going to track it for this week.

Another banger day today. Had a good productive day, got feedback for my outreach and now tweaked it for another iteration, completed my part of uni group coursework and had a meeting today. Also found some useful books to read and added them to my list.

Good productive day today. Didn't feel like going gym or attending the call but still forced myself anyway and I don't regret it. Did some reading as well.