After joining the call and going through the videos of week 1 and 2, I have managed to see that I can be mostly a shrinker when it comes to communication but also an appeaser at the same time. What I mean by this is that I catch myself being overly nice to people and agreeing with them instead of standing my ground and saying my point. I aim to reduce these behaviours and build a solid foundation in which I excel at communicating and finding out more about myself inshallah. Hope everyone benefits from the courses going forward!