Productive day today 🙌🏾 Managed to complete Week 4 of the Self Work Club and I’m already halfway through Week 5. Also got my exercise in and filmed content for the week ahead.

Just dropped a full breakdown on emotional regulation. A lot of people think they have an anger problem, an overthinking problem, or a communication problem, when really their nervous system is just reacting faster than their logic can keep up. This is probably one of the most important videos I’ve made for understanding: - why you react the way you do - why pressure changes how you communicate - why “just calm down” never actually works Watch the full thing properly. 🚨 Comment “regulate” once you’ve watched it. 🚨

This is something we discussed on the call and you mentioned that on the phone I can be apprehensive and the prospect can pick up on that energy This is something I struggle with in person eg asking someone for a favour that may be a little difficult so I anticipate no and my tone and energy in the form of asking the question reflects that Ik rejection exposure can be helpful but that’s literally my job so don’t think that would be applicable would like to see a video explaining this further

Productive day today. I’ve learned a lot from today’s role-play call, which really pushed me out of my comfort zone. Speaking on the spot is something I’ve always struggled with, I often find myself going blank or losing my train of thought. Today’s session was a Dragons Den style exercise (I’ve never done one before and was panicking deep down). We had to pitch a social media app to a customer over the phone. Since I have phone anxiety, this was definitely a challenge for me. It’s something I’ve noticed at work too, I tend to take calls in a meeting room rather than out in the open, because I worry about making mistakes and looking dumb. That’s why I’m really glad I took part today. I received some great feedback. I tend to over-talk after asking a question instead of giving the other person space to respond. That’s something I’ll be actively working on going forward. Overall, it was a great session and I’m genuinely proud of myself for stepping up and pushing through something I find difficult. 🙌🏾

This is something I’ve struggled with this past month , I’ve not booked any meetings this month and it’s come through in my energy, attitude and belief that I’m not cut out for this I also have been losing a lot in padel , I played a tournament and lost all the games However last month I won a padel tournament and booked a meeting and felt like I was that guy and it showed up in the way I spoke to people , played padel and approached obstacles How do I keep consistent confidence even when things are tough ?