How I got a pattern and how I got over it.

When i was small I was very safeguarded by my parents like they didn't let me do anything on my own even they had good intentions and i don't blame them. the pattern was I couldn't trust myself to do basic tasks. for example if a guest came over my parents would ask my brother to get a cold drink out from the fridge and pour it out. my brother always was lazy so couldn't wanted me, but my parents didn't think I can do it without messing up. i just wasn't trusted with anything. it hit me when it was a problem when i was taking the bus home because i was very stressed out and didn't trust myself that i could do it without messing up. I was thinking i wasn't even trusted to pour a drink out and now i should trust myself to do this. it was big task at the time. How i got over it i was just collecting evidence that i can. it was like i can go and do a job interview by myself. i was doing a lot of things by myself. i would exchnage clothes by myself. i got to a spot where i thought i can do this so I could do that and trusted myself i can do anything. This is just my experience but I thought it could help

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