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Happy Sunday! ☀️— Prep Day!
What are you preparing for this week? How are you preparing? Why is it important you prepare? REFLECT.
Challenge of the Month!
Yoga daily! My goal is to do this yoga flow everyday for the rest of the month! I will be doing the same video to have the least amount of variables! https://youtu.be/ZiQh8jA5tVM Want to join?!
Poll
2 members have voted
What yoga does to your Body and Brain!
Some information on the effects of yoga! 🧘🏻‍♀️
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Try this Daily Journal Format! 📓 🖊️
I challenge you to follow this format daily with me for the remainder of the year!
Try this Daily Journal Format! 📓 🖊️
HAPPY SUNDAY!
REMEMBER: Prepare for your week! What are you doing TODAY to prepare yourself for TOMORROW?
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