Hi girls! This week we're challenging ourselves to truly sticking to that one habit. Let's aim for 10/10 week⚡️ Three things: 1. Pick the habit 2. Make it fail-proof (Keep it small enough to be fail-proof) 3. Connect it to your identity (Frame it as proof of who you are becoming, not just something you do) What habit did you choose and did you do it today? Let me know in this thread ⬇️

Every habit follows a simple pattern: cue → craving → response → reward. The cue is what triggers your brain, like seeing your running shoes by the door. The craving is the desire that comes after, wanting that hit of energy or progress. The response is the action itself, lacing up and going for the run. And the reward is what locks it in, the endorphins, the pride, the sense of identity you reinforce. When you understand this loop, habits become easier to manage. If you want to build a new habit, make the cue obvious, the craving attractive, the response easy, and the reward satisfying. That’s the formula ⚡️

Girls! Day 4 is here! There are 3 things that stop people from becoming their best self. 1. The body ("I don't feel like it, I'm tired") - using feelings as a parameter for change, with this you will always talk yourself self out of what's truly possible. 2. The environment ("I have these people to see, these places to go") - learning to prioritise is key 3. Time ("I just didn't have enough time") Shrinking back reaffirming conditions that can keep you stuck in old patterns and behaviours. The first step to change is being able to observe your patterns. Awareness is key to start taking action towards the right direction. Little reminder that where you place your attention is where you place your energy, this is why journaling and vision practice will take you closer to your higher self 💕 What's your win of the day today? Lmk x

Hola chicas! Day 3 is here. Just a little reminder to keep your chosen habit fail-proof, meaning make it small enough that you can do it every day regardless of your day. And if you're finding hard to stick to it, pair it with an already existing habit or thing you do every day (Habit Stacking). Here's a little book recommendation on this topic 💕 https://jamesclear.com/atomic-habits

Day 2 is here! Make sure to tick that habit today, and like this thread once you do! 💪🏼 If you're going for a walk or just commuting to work. Here's a great podcast episode on Dopamine and how it has an impact on your daily habits <3 Highly recommend to give this one a listen 💕