6d • WINS 🎉
Day 5/7 Habit Challenge
Every habit follows a simple pattern: cue → craving → response → reward.
The cue is what triggers your brain, like seeing your running shoes by the door.
The craving is the desire that comes after, wanting that hit of energy or progress.
The response is the action itself, lacing up and going for the run.
And the reward is what locks it in, the endorphins, the pride, the sense of identity you reinforce.
When you understand this loop, habits become easier to manage. If you want to build a new habit, make the cue obvious, the craving attractive, the response easy, and the reward satisfying. That’s the formula ⚡️
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Day 5/7 Habit Challenge
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