3d • General discussion
Did I choose skim, 1%, 2% or whole milk?
Here are a few things to think about when making a choice of dairy. As I made my choice this morning, I thought I'd share why.
The short version (all explained in the video);
I chose whole milk because...
1) Lower carb
2) Higher satiety / feeling of fullness
3) Creamy & delicious (this actually helps you stay on track!)
*a less processed food than reduced fat milks.
Comment below what you choose and how you feel about these ideas!
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Did I choose skim, 1%, 2% or whole milk?
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