Aug 22 • Re:Dance Fitness Exer & Health
Dance and fun!!
DANCE-EXERCISE FUN
💃🏾 OH MY GOSH—MY 30+ LADIES AND 50+ EMPTY NESTERS, YOU DON’T WANT TO MISS THIS DANCE-EXERCISE! 🤪🔥
Do ordinary workouts sometimes feel more like punishment than pleasure? 😂 Movement doesn’t have to be boring!
I absolutely LOVE dance-exercise—I can happily do it for HOURS, literally! One afternoon, I went from averaging around 2,000 steps to approximately 9,000 steps simply because I was having FUN dancing. 👏🏾🙌🏾
FUN STORY 🤪👇🏾
I went into my front garden to ground myself on the earth and create a TikTok post. Then I saw this dance first and immediately started moving!
Suddenly I thought, “Wait o…what will the NEIGHBOURS think?” 😂🤣🤣
I dashed back inside—and continued dancing! 🤪😂👏🏾👏🏾🙌🏾❤️
Ladies, joyful movement still counts! Who is dancing with me today? 💃🏾 Comment “DANCE” and try it here:
#DanceExercise #WomenOver50 #EmptyNesterWellness #JoyfulMovement #HealthyLifestyle
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Dance and fun!!
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