If you’ve ever felt that deep, stubborn tension in your lower back — like your body’s holding on and just won’t let go — this one’s for you. 🩻 Living with scoliosis or back pain can feel heavy sometimes, but small moments like this stretch can bring real relief. Take a breath, lean in, and feel that release on your side as you exhale. Every breath is a reminder that your body can open up again. → And if this helped you even a little — you’re going to love my new Scoliosis Essentials Course, launching October 14th. It’s not just about exercises; it’s about learning to understand your body, create space where it feels stuck, and finally move with ease again. 📢 Only 50 spots available because we’ll be doing live Zoom calls together — real connection, real guidance. Join the Early Bird List and I’ll send you 5 FREE videos from my Scoliosis Insider Series to get started. You’ll learn how to assess your scoliosis, relieve pain, and begin moving freely again. 👉 Sign up here: https://scoliosiscorrectionprotocol.com/insider_signup

Ever feel like your scoliosis is holding you back from moving freely? 🩻 In this video, I’m showing you a super simple but powerful way to help open up a C-shaped scoliosis — using just two resistance bands. With deep breathing and the right technique, this stretch can help you unwind the tight fascia, decompress your spine, and bring a new sense of freedom to your body. If you love exercises like this, you’re going to love my Scoliosis Essentials Course, launching October 14th. This course brings together everything I’ve learned about managing scoliosis through a simple, whole-body approach — and I’m only opening it up to 50 people so I can work closely with everyone who joins. 𖠣Sign up for the early bird list and get a FREE 5-part video series instantly: 👉 https://scoliosiscorrectionprotocol.com/insider_signup Who knows — maybe this is the moment your spine begins to feel more balanced and free. 💫 👇 Tell me in the comments: Which part of your body do you feel the most tension from your scoliosis? A) Upper back B) Lower back / hips C) All over

In this video, I’m showing a simple yet powerful exercise to help mobilize your rib cage, especially if you have dextroscoliosis (apex on the right). By combining gentle rotations, side-leaning stretches, and mindful breathing, you can increase rib flexibility, open up your body, and even help reduce rib pump over time. ✅ But that’s just the beginning! If you’re ready to take your scoliosis management to the next level, my full course launches on 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 14𝐭𝐡. It’s a complete, easy-to-follow program that puts everything I know about managing scoliosis using a whole-body approach into one framework. Spaces are limited because I want to work with a small group directly, so don’t wait! ➡️ Sign up for the early bird waitlist and get instant access to a FREE 5-part video series: https://scoliosiscorrectionprotocol.com/insider_signup Are you ready to start feeling more flexible and confident in your spine?

Welcome to Our Scoliosis Community! Hey everyone — I’m so glad you’re here! In this first session, I share a bit about why I created this group and what it’s all about. When I was younger, I injured my back in a car accident and spent years trying to figure out how to heal. That journey led me to study both exercise science and osteopathy — and eventually to combine the two into one approach focused on movement, not just treatment. In this recording, I talk about: - How movement can help you manage scoliosis and relieve pain - The connection between posture, lifestyle, and natural movement - Why learning to move with your body changes everything - And how this community can support you through exercises, success stories, and daily progress This group is here to help you take control of your scoliosis journey — together we’ll learn, move, and grow stronger every day. 💬 What part of your scoliosis journey do you want to work on the most right now? - Pain relief - Posture - Movement Share it in the comments! 👇